Frequently Asked Questions


What is music therapy?

Music therapy is a research-based clinical practice that uses music experiences—like singing, playing instruments, songwriting, and listening—to support emotional, social, cognitive, and physical well-being. Sessions are led by a board-certified music therapist (MT-BC) who tailors each experience to the client’s needs and goals.

Who can benefit from music therapy?

Music therapy can help people of all ages and abilities!
I specialize in working with:

  • Children and teens with autism, ADHD, or sensory needs

  • Individuals navigating stress, emotional challenges, or mental health needs

  • Families who want to strengthen connection and communication

  • Young adults working on emotional regulation and self-expression

Do clients need musical experience?

Not at all! You don’t need to sing, play an instrument, or “be musical” to benefit from music therapy. The focus is on using music as a tool for growth, not performance.

What happens in a typical session?

Each session is uniquely designed around the client’s goals and comfort level. Sessions may include:

  • Playing or improvising on instruments

  • Singing or songwriting

  • Guided relaxation or movement to music

  • Music listening and reflective discussion about emotions, memories, or themes that arise

  • Collaborative activities that strengthen trust, skill building, and the therapeutic relationship

The relationship between therapist and client is at the heart of the process. Through shared music experiences, reflection, and practice, clients can safely explore feelings, build new skills, and connect with themselves and others.
All sessions are goal-oriented, strengths-based, and neurodiversity-affirming.

How long are sessions, and how often do they happen?

Most sessions are 45–60 minutes, typically scheduled weekly or biweekly. Frequency and length, however, are based on the client’s needs and availability.

Where do sessions take place?

  1. In-person sessions at my therapy space

  2. Virtual (telehealth) sessions for convenience and accessibility

  3. Community-based sessions in schools, partner organizations, or family homes (when appropriate)

What are the goals of music therapy?

Goals are individualized, but may include:

  • Improving emotional regulation and coping skills

  • Building communication and social skills

  • Reducing stress and anxiety

  • Supporting sensory processing

  • Encouraging self-expression and creativity

  • Fostering connection with self and others

  • Strengthening family relationships

How is music therapy different from a music lesson?

Music lessons teach musical skills (like how to play guitar or sing).
Music therapy uses music as a therapeutic tool to address emotional, cognitive, social, or physical goals. The focus is on personal growth, not musical mastery.

How do we get started?

It starts with a free 15-minute consultation call to see if music therapy is a good fit. From there, we’ll schedule an initial assessment and set personalized goals together.