What happens in a music therapy session? A step-by-step look

From consultation to goal-setting and personalised sessions - here is what to expect, including caregiver involvement options.

Step 1: Start with a consultation

Many families begin with a short call to discuss needs, answer questions, and confirm whether music therapy is the right next step.

Step 2: Assessment and collaborative goals

An initial assessment helps clarify priorities and establish goals that are meaningful to your child and family.

• What regulation challenges show up most often?

• How does your child communicate best right now?

• What helps them feel safe, settled, and connected?

• What changes would make daily life easier?

Step 3: A typical session (examples)

Sessions are tailored to the child and can include:

• Improvisation and instrument play

• Singing, songwriting, and lyric exploration

• Music listening with reflection and discussion

• Movement, rhythm, and grounding activities for regulation

• Structured games that support connection, turn-taking, and communication

The aim is always therapeutic - music is the medium, not the end goal.

Step 4: Progress over time

Progress is supported through consistent sessions, regular review of goals, and practical strategies that carry over into everyday routines. When appropriate, caregiver involvement helps reinforce skills at home and strengthens connection.