What is Music Therapy - and how can it help my child or teen?

Music therapy is a research-based clinical practice that uses music experiences to support regulation, communication, and emotional wellbeing - no musical talent required.

Music therapy, in plain language

Music therapy is a research-based clinical practice that uses music experiences such as singing, playing instruments, songwriting, and listening to support emotional, social, cognitive, physical, and overall wellbeing. Sessions are led by a board-certified music therapist who tailors the approach to your child’s needs and goals. Your child does not need any musical experience. Music is used as a tool for growth, not performance.

Who it can support especially well

Families often seek music therapy when a child or teen benefits from support with regulation, connection, communication, or mental health stressors. This can include:

• Neurodivergent children and teens (for example, autism, ADHD, sensory needs)

• Teens navigating anxiety, stress, grief, trauma, depression, or emotional overwhelm

• Young people building coping skills, confidence, and healthy self-expression

• Families seeking stronger connection and communication

What outcomes caregivers typically look for

• Improved emotional regulation and coping skills

• More connection and communication

• Reduced stress and anxiety

• Support for sensory processing needs

• Increased self-expression, creativity, self-awareness, and self-esteem

• Stronger family relationships

A practical next step for many families is a brief consultation to confirm fit and outline goals.